Many people do not actually know what causes psoriasis and they think it is a hereditary condition. This is partly true, and it generates with time giving the rash on the skin and one need to settle with the natural remedies that will lessen the condition on the skin. There are varying researches and findings as to what exactly causes this conditions and studies are still being conducted to date as to how a certain area in the body develops psoriatic rashes while the others stay unaffected. According to researchers it is not appropriate to say that one condition that triggers psoriasis in a single patient may result as same in another, however there are a few causes that can trigger psoriasis out of which some common causes of this condition include emotional stress, skin infections, bites from insects or a small scratch, too much alcohol, some medications, hormonal changes, and climate change. Poor health due to any reason or any kind of severe damage caused to an individual’s immune system as in some kind of serious diseases such as AIDS or Cancer are also possible reasons for triggering psoriasis. In some very rare cases exposure to Ultra Violet Rays can also act as a trigger factor.
Does poor diet cause psoriasis?
There is no direct evidence to date that proves that psoriasis has any link with a poor diet however it is advisable for one to have relevant balanced diet as it goes a long way. This means that one has the opportunity to try out different foods and most importantly, they need to get fruits and vegetables on a daily basis. This will enable the skin to breath well and perform the different functions. When it comes to water, there is the need to drink at least two liters of water daily, either cold or warm all through the day and most importantly after the meals. When one has different food groups, they end up making the body very strong and this makes it very easy to fight off different conditions. Having a healthy diet will I anyway act against any outburst of psoriasis whereas a poor diet will definitely put you into the potential psoriasis cause list.
Some people are of the view that certain foods cause irritation in their skin and can be the potential cause of psoriasis such as tomatoes so if an individual can identify which foods irritate their skin they can avoid them as it would be worth it. There are some studies present on which foods act as base and which act against psoriasis.
Many people complain that they feel their skin getting very dry after they have alcohol. Alcohol is one of the beverages that one needs to keep off since they make the body and skin to dehydrate and this gets hard to perform the different functions. The skin lacks it essentials and this ends up causing conditions like psoriasis. When the skin does not have enough water, the body fights for the little that is available to perform the different functions, and this makes it very hard for the skin to progress in the daily functions and it gets drier by the day. This worsens when one takes strong drinks that make it very hard for the body to retain water since they have different chemicals present. This is the very reason why people suffer from headaches as part of the hangover.
Alcohol itself is not the cause for psoriasis however the condition it induces on the skin serve as basis. In case a person suffers from psoriasis drinking alcohol will worsen the situation with every glass taken. It is said that up to two glasses of alcohol every evening may not serve as a cause for psoriasis however drinking more or taking excessive alcohol as up to ten glasses in a single evening will definitely worsen the skin situation.
Many people are actually of the view that drinking excessive alcohol is a way to cope with the worsening effects of psoriasis which is not at all the case as stated here rather it makes the situation worse. Also some psoriasis treatment drugs have an adverse effect if alcohol is taken with them. For example methotrexate is one drug used for psoriasis treatment and it breaks down in the liver and so does alcohol so together they can have very damaging effects on the person’s liver.
It is a common question that whether or not stress or resting has any effect on psoriasis. With further studies being conducted stress is known to be on top of the list of factors that ignite psoriasis. When patients were asked of their experiences some stated that they experience a direct relation between their difficult situation and stress times with their psoriasis flaring up however some said that they experience no direct relationship with their stresses and their psoriasis. This can be clearly defined as in some cases the stressful situations that ignite psoriasis cannot be identified as there is a gap between both the occurrences. Secondly suffering from this psoriasis condition is itself a stress and a vicious circle is formed sometimes as stress causes psoriasis which further causes stress and flares up psoriasis situation. Going through appropriate treatments can stop and even prevent this cycle from being operative.
Resting is though important and taking frequents breaks from your busy schedule is also advised. Simple acts including sleeping or playing a sport, going for a massage or just watching a movie helps in relieving stress and so every individual should force some time for himself out of the busy routine.
In case the factors that cause stress for you are not avoidable you should find ways to reduce them. The best way to overcome stress is firstly to make a mindset that you want to relieve the stress and secondly bring forward a physical approach towards it.
When one has stress, it gets hard for them to concentrate on the work and the diet. Some people end up not eating well and this makes it hard for the body to get the necessary functions. When some people have stress, it gets very hard for them to concentrate on different functions and this lazing around makes the body react in a number of different ways. This alteration makes it very hard for the body to perform the daily functions and this makes it very hard to perform well. One needs to start making the right changes since when they are stressed; they will end up not leading a healthy life.
It is important for one to lead a healthy life, and this will enable them to kick off any stress related issues and this will make the disease kick off and with time they will start to see the big change. The heat from the sunrays will make it easier to get the best results and this is will eventually clear the rush.